Written by BusyMOM on January 16th, 2010 in Uncategorized.
Although you may not know it, Tyra Banks has struggled with her weight for years. The world of modeling she came from has a very intolerant attitude toward healthy body shapes, so once she got out of that and into the talk show and reality show world, she allowed herself to eat. She weighed 170 this past December, and has renewed her commitment to taking care of herself physically with a new diet plan. Speaking to Extra Magazine, she reveals how she lost 30 pounds in 5 months with diet and exercise.
She eats mostly soups that she cooks herself from recipies found in regular cookbooks. Soups, usually, when not cream based, have far less calories and are more filling than a regular meal. Vegetables and chicken stock can be great weight loss diet helpers. She no longer eats out at IHOP, a favorite restaurant, or indulges in junk food like burgers or pizzas. This is similar to the plan used by Cameron Diaz to lose weight.
She also does cardio workouts on treadmills and ellipical trainers, like Jessica Alba. It would be great if we all could have access to personal trainers and chefs but we can produce very similar results just by following what they do. So the answer is to eat more soup instead of fatty burgers and pizza, and workout as much as you can, and you too can lose 4 dress sizes in 5 months. Celebrity diet plans may include lots of professional help, but we can still find out what they are doing and then just copy that approach.
Technorati Tags: Celebrity Diet Plans, celebrity diet secrets, celebrity diets, tyra banks diet
Written by BusyMOM on September 3rd, 2009 in burn fat.
Couple Of Easiest Ways to Burn Fat Effectively
by: Chris Read
# 1) The first thing to do in the morning is to “Start Exercising “.
The first thing you should do in the morning to have some cardio work out for at least half an hour. Studies have shown that having some aerobics (high impact aerobics class, running, sex) as well as anaerobic (low impact aerobics, weight lifting, circuit Read the rest of this entry »
Technorati Tags: burn fat
Written by BusyMOM on September 2nd, 2009 in burn fat.
I hope you like this as well as I did. Keep reading about these great tips!
This article will give you 5 more tips to turn your body into a lean muscle-building, fat-burning machine. In case you didn’t read the last 5 tips, the basic overview was to increase fiber intake, frequently drink water, eat a complex and healthy breakfast, increase calcium intake, and eat several small meals per day (as high as 8-10). Ready for more? Good! Keep reading…
#6: Eat carbs early in the day
Meals that contain larger amounts of carbohydrates should be eaten earlier in the day. This means that much of your whole grain and fruit consumption should occur before noon.
The body’s metabolism is highest earlier in the day, so this is a great time to be supplying your muscles with energy in the form of glycogen (carbohydrates), while also ensuring that many of the carbohydrates you consume will be burned for fuel, rather than deposited as fat stores. Many families tend to have the biggest meal of the day in the evening, ironically at the time when the body is least in need of energy and the metabolism is lowest.
Read the rest of this entry »
Technorati Tags: burn fat, fat burning, fat burning tips
Written by BusyMOM on September 1st, 2009 in burn fat.
While this article will not instruct you how to perform a deadlift, it will make you very much aware of adding this powerful exercise to your arsenal, for effective fat-burning results!
The deadlift is quite possibly the biggest ‘muscle working exercise’ on the face of this planet. It engages pretty much every muscle in your body and therefore burns a large amount of energy into the bargain. What’s more, it will send your metabolism sky rocketing after training, forcing you to burn a high number of calories between sessions. If you need to lose fat, THIS is the exercise to embrace!
Deadlifts are feared by many, but embraced by those that appreciate its power. There really is no reason to fear this exercise. For complete beginners, results can be achieved with minimal weight, simply by focusing on technique. As you become confident with the movement you can begin to add more weight to your bar or your dumbbells, and be assured that you are working your body in a time-effective manner that gives you good results.
The deadlift loads your spine, forcing your core muscles to engage and work hard. Too many people spend too long fixating on their abdominals and not nearly enough time working their spinal muscles. The beauty of the deadlift is that it works both – together.
Read the rest of this entry »
Technorati Tags: burn fat
Written by BusyMOM on August 31st, 2009 in burn fat.
Fat Burning Cardio Workouts with Heart Rate Monitors
by: Bryan Ashbaugh
When it comes to weight loss the first thing many people think about is that they have to do tons of cardio. Many people spend hour after hours counting the calories burned on their treadmill. Others are using a heart rate monitor to stay in their fat burning zone for hours hoping the fat will burn away. One of the number Read the rest of this entry »
Technorati Tags: burn fat
Written by BusyMOM on August 30th, 2009 in burn fat.
Walking for Fat Loss???
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT effective at burning off body fat.
Yes, you read that correctly…
Walking is NOT effective at burning body fat and if your goal is fat loss you might be wasting your time. I am not saying that walking is not beneficial, I am saying that if fat loss is the primary goal, there are far better choices that will deliver far better results.
The primary benefits of walking are increased blood flow and circulation, improved recovery, and a strengthened immune system. There are several reasons why walking in not the best choice when it comes to fat loss. Here are just a few:
Read the rest of this entry »
Technorati Tags: burn fat
Written by BusyMOM on August 29th, 2009 in burn fat.
Green tea has a long history of healthful benefits and its qualities are significantly more effective than black tea. Both teas come from the carnellia sinensis plant but green tea leaves are steamed rather than fermented like black and oolong teas. This prevents a powerful anti-oxidant, epigallocatechin gallate (EGCG), from being oxidized and therefore diminished.
Antioxidant Properties
Most Read the rest of this entry »
Technorati Tags: burn fat
Written by BusyMOM on August 28th, 2009 in burn fat.
What’s the secret to getting slim thighs? First, let me tell what it is not. You will never get the legs you want just by using those traditional leg machines at your gym or by doing day after day of boring cardio.
The reality is that you always see people at the gym doing this stuff and never seeing the results they want.
The real secret to getting your thighs slim involves 3 components: Read the rest of this entry »
Technorati Tags: burn fat
Written by BusyMOM on August 27th, 2009 in burn fat.
Fat Burn Zone
The good old fat burn zone is one of the biggest jokes in fitness and fat loss workouts going. It’s a shame that so many people believe in the fat burning cardio zone and that they have wasted so many hours on those programs.
I’ve spent over 17 years in the gyms and have yet to meet someone who got the body of their dreams by exercising in the fat burning zone. On the other hand, Read the rest of this entry »
Technorati Tags: burn fat
Written by BusyMOM on August 26th, 2009 in burn fat.
Today’s Hottest Fat Burning Supplements for Men and Women
It’s summertime! The time of year when you want to show the most, feel the best and look ripped! In conjunction with a rigorous fitness plan and a healthy, well balanced diet, fat burning supplements have become an excellent way to optimize your results. It may just make the difference between getting to your goal a little sooner, or even surpassing your body fat goal by a few extra percentage points.
Just as in weight training programs and diets, there is individuality that allows different people to get results in different ways, the same goes for supplements as well. So to help you make a better informed decision regarding what fat burners are best for you, here is some additional information about fat burning supplements, and what are the most popular supplements on the market today for both men and women wanting to make the most of achieving that slim summer look.
Read the rest of this entry »
Technorati Tags: belly fat, burn belly fat, burn fat, fat supplements
