Easy Fat Burn

The Truth about Cardio – Part I

I got off to a rocky start on this so-called adventure. But… I will not be deterred! I signed up for Rob Poulos’ Fat Burning Furnace newsletter to give me some good pointers. This email seemed so radical to me, but in a strange way, made lots of sense. I plan on following his advice. Let me know what you think!

Here’s what came the other day to my email box:

If you’ve read any of my past newsletters or articles regarding exercise and its role in burning fat and getting healthy, you probably already know that I don’t recommend performing cardio or aerobics as your primary exercise method.

And I’m not only talking about traditional moderately paced long duration cardio, but that interval cardio stuff too. I’m not saying interval cardio doesn’t work, it does, and I’ll talk about that a bit later. But even still, I have a lot of people angry at me… in fact I get emails almost every day from people who think I’m nuts for telling them they don’t have to perform exclusive cardio of any kind.

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Technorati Tags: burn fat, cardio, exercise, exercising, interval cardio training, lose weight

Painful beginnings when it comes to FINALLY commit to losing my over-40 extra weight that just NEEDS to come off! But, I am on a mission…. to burn the fat.

My goal! No more muffin top!

I do not have a lot of weight to lose. 10-15 lbs. and I would be most happy. But it means the following:

1. I have to commit to changing my lifestyle
2. I have to give up amend the amount of crackers with cheese that I eat on a daily basis.
3. I need to get back to exercising. Ugh! There, I said it again.
4. I need to find out the truth about cardio… does it work or is there an easier way?

I like my life the way it is… but I don’t buy new clothes – unless forced to because of some kind of event that my closet can not cater to.

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Technorati Tags: burn fat, burn the fat, cardio, exercise, exercising, healthy weight, lose weight