Interested in losing weight without going to the gym? Learn about walking to lose weight and the benefits it has to offer.
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exercising
Are you sore after lifting weights? I’ll go to the gym, have a great workout lifting weights, feel on top of the world and then the next day, I can barely move. I thought I’d do some research to see why that happens exactly. Here’s what I found out: Working new muscles and using too [...]
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As I mentioned in The Truth About Cardio – Part I, I signed up for Rob Poulos’ Fat Burning Furnace newsletter to give me some good pointers. Here’s the second installment from his newsletter. You can sign up for his newsletter below. Here’s what Rob says: In the last newsletter, I talked about the truth [...]
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The Truth about Cardio – Part I I got off to a rocky start on this so-called adventure. But… I will not be deterred! I signed up for Rob Poulos’ Fat Burning Furnace newsletter to give me some good pointers. This email seemed so radical to me, but in a strange way, made lots of [...]
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Painful beginnings when it comes to FINALLY commit to losing my over-40 extra weight that just NEEDS to come off! But, I am on a mission…. to burn the fat. My goal! No more muffin top! I do not have a lot of weight to lose. 10-15 lbs. and I would be most happy. But [...]
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