August 1, 2009
Weight training
Are you sore after lifting weights? I’ll go to the gym, have a great workout lifting weights, feel on top of the world and then the next day, I can barely move. I thought I’d do some research to see why that happens exactly. Here’s what I found out: Working new muscles and using too [...]
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August 1, 2009
Fat Burning Furnace
As I mentioned in The Truth About Cardio – Part I, I signed up for Rob Poulos’ Fat Burning Furnace newsletter to give me some good pointers. Here’s the second installment from his newsletter. You can sign up for his newsletter below. Here’s what Rob says: In the last newsletter, I talked about the truth [...]
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