The Truth About Cardio – Part I

April 20, 2009 burn fat

The Truth about Cardio – Part I I got off to a rocky start on this so-called adventure. But… I will not be deterred! I signed up for Rob Poulos’ Fat Burning Furnace newsletter to give me some good pointers. This email seemed so radical to me, but in a strange way, made lots of [...]

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Ugh! The beginning is always painful…burn the fat

April 7, 2009 burn fat

Painful beginnings when it comes to FINALLY commit to losing my over-40 extra weight that just NEEDS to come off! But, I am on a mission…. to burn the fat. My goal! No more muffin top! I do not have a lot of weight to lose. 10-15 lbs. and I would be most happy. But [...]

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