Comments on: The Truth About Cardio – Part I

By: ihavebigmuscle

ihavebigmuscle — Fri, 07 Aug 2009 22:32:03 +0000

For example, taken post-workout, sugar is considered essential to restore insulin levels, but taken in excess before sleep is usually a request for more fat tissue. From past experience and as a rule of thumb, the longer you wait after a workout to indulge in some form of sugar, the more the detrimental effects begin to take over and outweigh the benefits.

By: The Truth About Cardio – Part II | Easy Fat Burn

The Truth About Cardio – Part II | Easy Fat Burn — Sat, 01 Aug 2009 18:55:29 +0000

[...] Fat Burn One Mom’s Journey to Find a Happy and Longlasting Body Weight The Truth About Cardio – Part I » The Truth About Cardio – Part [...]

By: dodenkrant

dodenkrant — Sat, 11 Jul 2009 08:39:17 +0000

I added your blog to Google Reader.

By: Burn the fat - FINALLY! | Easy Fat Burn

Burn the fat - FINALLY! | Easy Fat Burn — Mon, 20 Apr 2009 23:36:24 +0000

[...] Fat Burn One Mom’s Journey to Find a Happy and Longlasting Body Weight « The Truth About Cardio – Part I Ugh! The beginning is always painful…burn the [...]